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Maskne – Is your mask causing havoc for your skin?
What is Maskne? Maskne (mask acne) is a term used to describe the flare ups we are getting in the area around where our mask sits. Acne caused by masks is different to normal acne as it is a direct...
How can exercise can help my mental health?
What can exercise do for our mental health?? With mental health being a huge talking point throughout the pandemic there is no better time for us to touch on how exercise can help. Whether you are a...
Blue Light – What is it and how does it affect my skin?
Blue Light – What is it and how does it affect my skin? As a result of the pandemic we have all spent a lot of time staying at home and staying safe over the last 12 months. I’ll bet a lot of...
Returning to your gym routine after lockdown
With leisure centres and gyms being able to open from 12th April it’s a great time to get back into your fitness routine but we know it can be a bit overwhelming after spending so long at home....
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